Recipe// Breakfasts Under 300 Calories

7:29 PM

Vanilla Spice French Toast with Apple
1 egg plus 2 egg whites
1 teaspoon vanilla extract
Dash each of cinnamon and nutmeg
2 pieces whole-grain bread
1/2 medium apple, sliced

Banana Pecan Waffles
2 frozen low-fat whole-grain waffles
1/2 banana, thinly sliced
2 tablespoons pecans, chopped

Blueberry & Toasted Almond Muesli
1/2 cup rolled oats
1/2 cup skim milk or plain soy milk
1/2 cup blueberries
2 tablespoons sliced almonds, toasted
Make it:
Mix rolled oats and milk. Let sit for 15 minutes, or cover and put in refrigerator overnight. Top with blueberries and almonds.

Santa Fe Egg Scramble
1 egg plus 2 egg whites
2 tablespoons canned green chilies, dried
2 tablespoons cheddar cheese
1 whole wheat tortilla, heated
1/2 grapefruit

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1 Loves

  1. 300?????????????!!!!
    My breakfast consisting of 3 delicious egg-white omletts with 6 egg whites never has more than 150!


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